Day by Day Grounded Therapy, LLC

I'm a Licensed Marriage and Family Therapist dedicated to helping people understand themselves more deeply and build stronger, more authentic relationships. Whether you're working through anxiety, depression, trauma, or navigating major life transitions, I believe that healing happens when we feel truly seen and supported. I work with individuals, couples, families, and parents across the lifespan—from toddlers through elders—using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Dialectical Behavior Therapy (DBT), and trauma-informed care. My goal is to help you find peace and feel grounded in who you are, even amid life's challenges. I offer both in-person and telehealth sessions, and I'm currently accepting new clients. I work out of network, and I'm here to support you on your journey toward greater self-understanding and relational wellness.